SHE RISES
8 WEEK LIVE ONLINE JOURNEY
OF TRANSFORMATION
With Manouk de Bijl & Holi Dilks
23 MARCH - 11 MAY 2025
Welcome to SHE RISES, a live online program created with the deepest heartfelt intentions to guide you through deep inner work, embodied healing, and transformative growth. Created and led by Holi and Manouk, this sacred journey offers a nurturing space to slow down, reconnect with the wisdom of your body, and reclaim your innate power, trust, and self-love. Together, we’ll explore self-awareness, emotional resilience, boundaries and trust through guided practices, somatic exploration, and heartfelt conversations and reflective discussions. Together, we’ll navigate life’s complexities, honour the depth and fullness of who you are, while fostering community and connection. This programme empowers you to embrace your authentic self, cultivate balance, and integrate supportive practices into your daily life. With tools to navigate emotional depth and the encouragement of a like-minded circle, you’ll step into a space of healing, growth, and transformation. Join us on this profound journey to reconnect with your truth, create lasting change, deepen your self-discovery, and embrace the beautiful unfolding of BECOMING — YOU.
With Manouk de Bijl & Holi Dilks
THIS IS FOR THE WOMAN WHO..
Feels disconnected from her body’s wisdom and emotions.
Desires to slow down and cultivate a deeper connection to herself.
Reclaim their self-love and trust in their ability to heal, set boundaries, and thrive.
Shift old patterns of people-pleasing, shame, guilt, and fear into empowerment.
Craves a nurturing community to share, grow, and heal with like-minded women.
Is ready to explore the complexities of her inner world with curiosity, courage and compassion.
Seeks tools and practices to integrate into her everyday life, cultivating balance and abundance.
Integrate complexity and find peace in both light and shadow.
TOGETHER WE WILL —
Help you reconnect with your body, regulate your nervous system, and embrace the complexities of being a woman. We’re here to guide you through the highs and lows, showing you how to trust in your own capacity to heal, hold space for yourself, and integrate all that you are. By the end of this journey, you will be equipped with tools to navigate life's challenges with a deep sense of peace, self-love, and accountability.
✓ Explore and regulate your nervous system for deep rest and healing.
✓ Cultivate practices of slowness, trust, and surrender.
✓ Build a loving, trusting relationship with your body and emotions.
✓ Learn to set and uphold boundaries with yourself and others.
✓ Embark on a journey of integration, embracing the complexity of who you are.
✓ Dance between the Light & Dark, finding home in both.
THE JOURNEY
2025 PROGRAMME SCHEDULE
Online Live Zoom Sessions.
23 MARCH - 11 MAY 2025
Recordings available.
SUNDAYS — 15:00-16:30 CET
WEDNESDAYS — 19:00-20:30 CET
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SESSION 0 — OPENING CEREMONY
Sunday, March 23 — 15:00-16:30
Step into sacred space as we set the tone for this transformative journey, laying the foundations for connection, growth, and intention. You’ll be guided through somatic practices that ground you in the present and help you align with your inner wisdom. -
SESSION 1 — SLOWNESS
Wednesday, March 26 — 19:00-20:30
Discover the power of slowing down — through breath, movement, and the art of giving and receiving. Somatic practices will help you anchor into the present moment, cultivating deep connection with yourself.
SESSION 2 — TRUST & TRIGGERS
Sunday, March 30 — 15:00-16:30
Explore what it means to trust and surrender within yourself while deepening your awareness of triggers and inner safety. You’ll be guided through grounding somatic exercises to regulate your nervous system and create space for trust. -
Wednesday, April 2 — space for watching missed sessions and practices.
SESSION 3 — SELF LOVE & VALIDATION
Sunday, April 6 — 15:00-16:30
Exploring your relationship to your body, validation, and self-communication. Learn to honour yourself through deepened communication and self-validation. Somatic practices will help you listen to your body’s cues, fostering love and acceptance from within. -
SESSION 4— COMMUNITY SESSION Wednesday, April 9 — 19:00-20:30
Come together to reflect, share, and integrate in the support of a like-hearted circle. Through group practices, you’ll cultivate collective healing and deepen your connection to the community.
SESSION 5 — EMOTIONAL AWARENESS
Sunday, April 13— 15:00-16:30
Build awareness of your emotions and sensations, creating space for grounded presence and regulation. Somatic guidance will help you tune into your body’s wisdom and navigate emotional landscapes with clarity. -
SESSION 6 — RESPONSIBILITY
Wednesday, April 16 — 19:00-20:30
Claim your power by taking responsibility for your growth and stepping into accountability with intention. You’ll engage in somatic practices that empower you to own your journey and take action with confidence.Sunday, April 20 — space for watching missed sessions and practices.
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SESSION 7 — THE POWER OF YOUR BOUNDARIES
Wednesday, April 23 — 19:00-20:30
We will dive into the concept of boundaries (internal and external boundaries) and their importance in how they will support you to honor yourself. Well practice boundary-setting skills, incorporating soma awareness as well as address the dynamics of people-pleasing. You will learn how to cultivate awareness of feelings and use them as prompts to establish clear and healthy boundaries.
SESSION 8 — COMMUNITY SESSION
Sunday, April 27 — 15:00-16:30
Integrate and share within our community of women, creating space to witness and be witnessed. Have time to share what you are experiencing throughout the weeks and feel the warmth, vulnerability and power of sisterhood and togetherness. -
SESSION 9 — EMBRACE & HOLD COMPLEXITY
Wednesday, April 30 — 19:00-20:30
This work lies in holding and embracing the complexity of all that exists at the same time. As women - one of our superpowers is the ability to hold depth, duality, and multifaceted emotions. Through somatic practices, we will explore co-existing in the fullness of emotion and being, allowing us to feel and honor all sides simultaneously.
SESSION 10 — THE IMPORTANCE OF INTEGRATION
Sunday, May 4 — 15:00-16:30
We focus on the importance of integration practices, emphasizing on slowing down and creating space for softness, validation, and self-holding. We drop into integration as an ongoing process, reflecting on being human beings, not human doings and highlight the beautiful changes we are navigating. -
SESSION 11 — COMMUNITY SESSION
Wednesday, May 7 — 19:00-20:30
Exploration into ‘what is’ - sharing within the community, stepping deeper and solidifying beautiful connections, and allowing other women to truly see you in your journey.
SESSION 12 — CLOSING CEREMONY
Sunday, May 11 — 15:00-16:30
This session concludes our beautiful and powerful journey, fostering gratitude and reflection, continuing the supportive practices to cultivate community, connection, and personal responsibility.
MEET YOUR GUIDES
Manouk is a Trauma-Informed Somatic Mentor, Space Holder, Ceremonialist, Women’s Facilitator, Community weaver, founder of SĀCRED REMEMBRANCE and Retreat Leader. She is a visionary in Women’s Empowerment and dedicated to guide and gather women in sacred spaces to invite deep heartfelt feminine remembrance, healing and transformation.
After being diagnosed with a chronic autoimmune dis-ease, she embarked on a transformative holistic healing journey, uncovering the intricate links between emotions, trauma, and physical health. Through somatic practices, natural therapies, and..
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And deep inner work, Manouk healed herself. This decade long holistic journey is the womb of all creation and the inspiration behind her deep-felt offerings.
Over the past several years, Manouk has shared her wisdom globally, offering retreats, ceremonies, classes, and workshops. Her approach creates a nurturing safe environment to help women release limiting beliefs, patterns and step into their raw authentic essence. It is her path to inspire, be of service and work as a portal to blossom beings to wholeness. She guides from head to heart — listening, remembering and feeling. Realigning body, mind, heart and spirit. Inviting you to explore your body’s innate intelligence, deepening self-love and empowerment that ripple into every aspect of life.
Holi Dilks is a Women's Mentor, Somatic therapist and Facilitator dedicated to guiding women on deep journeys of self-discovery, healing, and empowerment. With a unique approach that integrates somatic awareness, emotional depth, and spiritual connection, Holi creates safe and nurturing spaces for profound growth and reconnection.
Holi’s work is rooted in her personal experiences of overcoming trauma and rediscovering her own inner power. Her journey informs her empathetic and intuitive approach, allowing her to meet each woman exactly where she is, fostering trust and authenticity. Through..
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Through her offerings, Holi empowers women to reclaim their inner wisdom, heal emotional wounds, and step into their fullest and rawest expression.
Her methodology is centered on creating harmony between the body, mind, heart and spirit, helping women move beyond limiting patterns and reconnect with their true selves. By integrating practices of embodiment, emotional awareness, and heart-led guidance, Holi supports the women she works with in navigating life’s complexities with strength, vulnerability and self-compassion.
Holi guides and encourages women to embrace their multifaceted nature, cultivate resilience, and live in alignment with their truth. Her work supports women in accessing their power to heal, grow, and thrive. For Holi, this work is more than a profession—it’s a calling to walk alongside women on their journeys of becoming.
Somatic Awareness • Community • Shadow work • Inner child healing • Nervous system Regulation • Embodiment • Rituals • Slowness • Regulation • Giving • Receiving • Trust • Surrender • Courage • Triggers • Self-love • Ceremony • Body • Communication • Validation • Emotional Awareness • Responsibility • Emotional Awareness • Accountability • Boundaries • Complexity • Connection • Integration • Support • Growth • Reflection • Gratitude • Celebration
Feeling safe, alive and free in your body — is your BIRTH RIGHT.
YOUR PROGRAMME INCLUDES
THE PORTAL —
COURSE LIBRARY WITH THE RECORDED SESSIONS.
13 Live Online Sessions through Zoom
Deeply transformative, somatic and emotional awareness.
Acces to THE PORTAL
The virtual space where you can rewatch your favourite sessions.
Or watch the sessions you’re weren’t able to watch live.
Guided Practices & Homework
Integration tools and reflection prompts to support your journey.
Community Access
Access to a private virtual space for sharing, support, and connection.
Guidance & Support
Support & guidance from Holi & Manouk throughout the programme.
Integration Ceremonies
Opportunities to reflect, share, and celebrate.
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TESTIMONIALS
Victoria about Manouk
‘’Words can't do justice to this beautiful experience but if i had to sum it up it three words it would be: magical, wholesome and life changing. I came back not as a whole new woman but as finally wholly myself. Nothing has been the same in my life since i came back, my whole world experience levelled up. I connected to women in a way i didn't know was possible in such a short time. The flow was amazing and all happened the way it was supposed to. This return to our true self, one with nature and its amazing powers is the most beautiful gift we can receive. I could never thank enough Manouk and her co facilitators for this experience.’’’
Lilian about Holi
"Working with Holi is incredibly powerful, she has supported me in creating space for myself (something i wasn’t able to do before). To be able to step back into myself and ask myself what do I need has helped me to create a space of safety within myself and externally in life. Our work has also allowed me to reconnect with other women & to build relationships that I have avoided for so long. Her safe space holding has allowed me to start my journey of growth and Holi is a beautiful soul to grow with."
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SHE RISES is for the woman who feels a deep call to connect with her authentic self and step into her power with intention and compassion. It’s for the woman ready to slow down and honour her emotional depth, navigating life’s complexities and seeking a space where she can feel seen, supported, and understood while embarking on a deep journey of self-discovery, healing, and integration. If you’re seeking a space to grow, heal, and show up for yourself fully, this programme will meet you exactly where you are — whether you’re just beginning or already familiar with some of the practices.
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This programme is a transformative journey of self-discovery, healing, and growth. You’ll reconnect with your body, regulate your nervous system, and embrace the complexities of being a woman. Through guided practices, you’ll learn to trust yourself, hold space for your emotions, and integrate all aspects of who you are.
By the end, you’ll feel grounded, connected, and empowered, equipped with tools to navigate life’s challenges with peace, self-love, and accountability. This is more than a programme — it’s a journey back to yourself, where you’ll find clarity, strength, and the beauty of being fully alive.
✓ Reconnect with your body and regulate your nervous system.
✓ Cultivate practices of slowness, trust, and surrender.
✓ Build a loving, trusting relationship with your emotions and body.
✓ Learn to set and uphold healthy boundaries.
✓ Embrace integration and find beauty in your complexity.
✓ Dance between the Light and Dark, discovering wholeness in every part of you. -
Not at all. This programme is designed to support everyone — whether you’re new to somatic work or have prior experience. You’ll be lovingly guided every step of the way, with practices that feel safe and approachable for your unique journey.
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Absolutely. All live sessions will be recorded and shared with you, so you can revisit them whenever it suits you. This programme is designed to fit into your life and at everyone’s own unique pace. While live participation adds a special layer of connection, the recordings allow you to move through the content at your own pace.
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Our live online sessions will take place over 8 weeks, from MARCH 23 - MAY 11. We meet Sundays 15:00-16:30 CET & Wednesdays 19:00-20:30 CET
Sundays —
9:00-10:30 EST
14:00-15:30 GMT
15:00-16:30 CET
16:00-17:30 ISTWednesdays —
13:00-14:30 EST
14:00-15:30 GMT
19:00-20:30 CET
20:00-21:30 ISTWEEK 1
Session 0, Opening Ceremony — Sunday, March 23, 15:00-16:30WEEK 2
Session 1 , Slowness— Wednesday, March 26, 19:00-20:30
Session 2, Trust & Triggers — Sunday, March 30, 15:00-16:30WEEK 3
Wednesday, April 2 — space for watching missed sessions and practices.
Session 3, Self-Love & Validation — Sunday, April 6, 15:00-16:30WEEK 4
Session 4, Community Session — Wednesday, April 9, 19:00-20:30
Session 5, Emotional Awareness — Sunday, April 13, 15:00-16:30WEEK 5
Session 6, Responsibility — Wednesday, April 16, 19:00-20:30
Sunday, April 20 — space for watching missed sessions and practices..WEEK 6
Session 7, The Power of Your Boundaries — Wednesday, March 23, 19:00-20:30
Session 8, Community Session — Sunday, March 27, 15:00-16:30WEEK 7
Session 9, Embrace & Hold Complexity — Wednesday, April 30, 19:00-20:30
Session 10, The Importance of Integration — Sunday, May 4, 15:00-16:30WEEK 8
Session 11, Community Session — Wednesday, May 7, 19:00-20:30
Session 12, Closing Ceremony —Sunday, May 11, 15:00-16:30
FAQ
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✓ 13 live online sessions led by Holi and Manouk
✓ Lifelong acces to THE PORTAL - recorded sessions library.
✓ Guided somatic practices to reconnect with your body’s wisdom
✓ Reflective exercises and discussions to integrate learning
✓ Recordings of all sessions to revisit at your own pace
✓ Access to a like-minded community for connection and support
✓ A nurturing and safe space to explore your inner world
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No worries at all. All live sessions will be recorded and shared with you, so you can revisit them whenever it suits you. This programme is designed to fit into your life and at everyone’s tempo. While live participation adds a special layer of connection, the recordings allow you to move through the content at your own pace.
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Once you sign up, you’ll receive all the details to access our live online sessions and supporting materials. Everything will be hosted in an easy-to-navigate online space. The sessions will be held through Zoom and you’ll have your unique log-in code for the website to revisit the sessions.
All you need is a stable internet connection and a device (like a computer, tablet, or phone) to join the sessions. Headphones and a quiet space are recommended for an immersive experience.
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The 8 week SHE RISES Programme investment —
PAY IN FULL
EARLY SISTER PRICE (till 20-02): €699 incl. tax
REGULAR SISTER PRICE (from 21-02): €777 incl. tax
INSTALLMENTS: 3x Monthly
EARLY SISTER PRICE (till 20-02): €233 incl. tax
REGULAR SISTER PRICE (from 21-02): €260 incl.
See below to choose your plan. If your seeking a different kind of Investment plan, feel free to reach out.
Once you choose your payment plan, you’ll receive a confirmation e-mail and access to the online programme space (THE PORTAL), Zoom links and and closer to the start date an invite for the group community access.
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Yes, it is possible to pay in full or monthly instalments. Feel free to reach out for any personalised payment plans options suited for your current financial situation. See below for the investment and energy exchange.
Choose your plan
PAY IN FULL
EARLY SISTER PRICE
TILL 20-02
€699
REGULAR SISTER PRICE
FROM 21-02
€777
✓ 13 Live Online Sessions through Zoom
✓ Lifetime Acces to THE PORTAL — Library
✓ Community Access
✓ Guidance & Support
✓ Discount for the Retreat (scroll below)
MONTHLY 3x
EARLY SISTER PRICE
TILL 20-02
€233
REGULAR SISTER PRICE
FROM 21-02
€260
✓ 13 Live Online Sessions through Zoom
✓ Lifetime Acces to THE PORTAL — Library
✓ Community Access
✓ Guidance & Support
✓ Discount for the Retreat (scroll below)
If your seeking a different kind of Investment plan, feel free to reach out. We have limited spots available for the Program. If you want to connect before committing you can schedule a Connection Call below. We have space for 2 women to receive the Scholarship Offering to make it more inclusive for those that are currently unable to financially invest but deeply feel the call to journey.
Upcoming SHE RISES In Person Immersion Retreat
August 2-7, 2025
Portugal
SHE RISES
In person immersion Retreat
With Holi Dilks & Manouk de Bijl
SHE RISES —
In Person Immersion RETREAT
August 2-7, 2025 in PORTUGAL
This summer, step into a sanctuary of slowing down, healing, growth, and connection in the heart of Portugal. The SHE RISES RETREAT is an immersive extension of our 7-week online programme, open to women both within and outside the programme. Together, in Prayer, Ceremony, and Ritual, we weave deep connection while exploring, embodying, and deepening transformative practices and tools. Surrounded by the wild beauty of Portuguese mountains, rivers, and waterfalls, this in-person experience offers a sacred space to reconnect with your body’s wisdom, Mother Nature and integrate the shifts you’re making in a supportive and nurturing environment.. Through somatic practices, emotional safety, strengthening trustt, connection and supporting emotional regulation. Guided by Holi and Manouk, each day weaves together movement, rituals, and connection, inviting you to step into sisterhood, your power and embrace the fullness of who you are.
*Open for women also outside the SHE RISES programme.
* Women who sign up for the Retreat and the Programme will receive a discount.
